Yoga for diabetes
Studies have indicated that people suffering from diabetes can obtain relief from practicing Yoga regularly. This article about the best postures of Yoga for diabetes. A word of caution is that the poses described could be harmful, more so for diabetics. The various postures may place strain on a diabetic’s body which could possibly cause the person to become sick such as nausea or vomiting. The best thing to do before practicing Yoga would be to seek the advice of your doctor before commencing practice.
The most basic and most practiced and declared the best postures of Yoga for diabetes is the ‘Downward Facing Dog pose. This is useful for calming the nerves and helps digestion. It controls and lowers high blood pressure which type 2 diabetics usually suffer from. The best way to execute this pose is to keep your fingers spread apart while sucking in your belly. Bending your knees is allowed if keeping your heels on the ground places strain on your body or causes any other form of discomfort.
Big Toe Pose
This is another pose that helps digestion and bestows tranquility. This pose stimulates blood flow to the liver and the kidneys and keeps them from being damaged. Stimulating blood flow to your liver protects it from damage because diabetes is probably the most common cause of kidney failure. Bending your knees to avoid strain is allowed even for this pose. This pose also protects diabetics against non-alcoholic fatty liver diseases and is one of the best postures of Yoga for diabetes
The triangle pose is also among the best postures of Yoga for diabetes. This specific pose causes your abdominal body parts to response positively to yoga. It is also very helpful for digestion which basically improves the quality of life for a diabetic. If you are not comfortable with this yoga exercise, it is suggested that you use a yoga block for stability. You can also lean against a wall for additional assistance. After you have practiced the pose on one side, continue the exercise on the other side.
Western Intense Pose
This pose basically places pressure on the pelvis. You must be sure that you have a grip on your abdomen so that your lower back does not bend under the pressure. This exercise is to firm up pelvic floor muscles as these muscles are weak in diabetics, especially in women. Women with diabetes are at greater risk of losing control over their bladders and bowels. It also stimulates the flow of blood to the liver which again aids digestion. This pose basically also reduces corpulence.
As with all other postures the Hero Posture helps digestion and makes the pelvis stronger. It also reduces high blood pressure. To practice this posture, you must keep a firm and straight pelvis and keep your shoulders square and upright, not rounded. The ideal position would be to sit on the ground between your feet. However, should that not possible because of unbearable strain, then a yoga block placed between your heels would make you more comfortable.
Being perfectly still in your mind and body is harder than a single might think. More than the physical challenge of holding a pose (whether it’s Lotus or perhaps a handstand), what many of us continue to have a problem with is the task of calming your brain and focusing on the self and also the present.
We all tend to get stuck on people and stuff that exist outside of us. We become too immersed in a lot of other things that we forget to concentrate and nurture our feeling of self. When this happens, use these three guidelines to help you re-center and refocus your yoga practice.
1. Examine your primary goal and intentions.
When doing a yoga pose the very first time, many immediately focus on the alignment or doing the work exactly as how the teacher will it. We forget that the requisite for conducting a pose properly is to find your center, since then can you balance and obtain into position with the least amount of struggle.
This really is something only you can do on your own. Your teacher and classmates are only able to help bring you closer, but it’s you who has to find your center and purchased it. Don’t make it your goal to simply have the ability to perform a pose and “copy” what your teacher does. Rather, practice yoga using the intention of making the asanas meet your needs. Respect the process and patiently feel it, so you can reap the full advantages of your practice.
Remember this identical principle as you go through life’s challenges. It won’t be simple, and there will be days whenever your stance will wobble, your legs will shake, and you’ll believe that you will fall out of what your location is. But if you’re guided by the right goals and good intention, there is also a way to achieve balance to help make your journey much more fulfilling.
2. Learn Metta meditation.
Loving kindness, or Metta, is really a form of meditation that emphasizes passion for self, and how it is only by establishing this inner feeling of connection with yourself that you can love the people and things who are around you. Think of it as a “wave” emanating out of your core; it’s the peacefulness and love from inside that enables you to practice loving kindness within the things you do, and toward those who work in your family and greater community.
The concept of yoga starts with us being an individual endeavor. To do yoga in your sacred space is to love yourself enough to pay attention to improving your health and overall well-being. You practice loving kindness by loving yourself. Much like with life and the people we meet, relationships we form, we participate and begin as individuals and leave included in a bigger community.
3. Understand that it’s not a competition.
In yoga class, it may get tempting to look around and find out how your classmates are doing and just how they’re progressing through the asanas. Many of us are responsible for this self-imposed pressure to practice yoga within the same pace and intensity as those around us. But because, yoga starts being an individual journey. Comparing yourself with other people and competing with their own yoga practice is only going to cause you physical and emotional pain.
The same thing goes with life – the way you live, the things we accomplish, and also the people we meet will change from everyone else’s because we are all on our own personal journeys. Concentrate on loving and being kind to yourself first – discover your personal path to peace and wisdom, to ensure that hopefully you can help and inspire others to complete the same for themselves.