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Healthy Foods That Reduce Hair Loss Fast

Healthy Foods That Reduce Hair Loss Fast

Healthy Foods That Reduce Hair Loss Fast

Hair loss is a general sign of falling the old hair. But if the situation is turning quirk some and if you are getting comb back with hair filled then you need to take extra care to stop the hair fall. One of the major causes for hair loss is iron deficiency. What many people don’t know is that eating certain foods can prevent hair loss.

Foods That Reduce Hair Loss :

Oats

Eating a bowl of oatmeal every morning speeds up hair growth. This is because oats are rich in iron, magnesium and potassium, all of which are good for your hair and overall well-being.

Yogurt

People have been using yogurt to stimulate hair growth for ages. It’s rich in all the nutrients your scalp and hair need to increase luster and body. Simply slather it onto your locks and massage it in once every two weeks. Leave it on for about 10- 20 minutes before washing your hair.

Avocado

Avocado is not only great to eat, but great to use on your hair too. It’s rich in the vitamins your hair needs to prevent or recover from hair loss. Smash some of the good stuff in a bowl and apply from root to tip. Wash it out about 20 minutes later for the best results.

Soy Milk

Soy milk is a food source of protein and plays a very important role in the production of hemoglobin. Hemoglobin helps in the transportation of oxygen to muscles, cells and tissues. It is also necessary to repair cells and muscles.

Brown Rice

This healthy whole grain contains biotin, which is an essential mineral that can lower the risk of hair loss and graying hair. Brown rice also contains good amount of fiber that helps to keep the digestive tract in good shape.

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