Cranberries are tart, red berries that often receive a large amount of attention because of their relationship towards the prevention and treatment of bladder infections. However, it turns out that those who decide to eat plenty of cranberries will even enjoy many other significant health advantages. Consider the following motivations to begin drinking cranberry juice, eating cranberries, or taking cranberry supplements.
Health Benefits of Cranberry :
Reduce Your Risk of Using a Stroke
Pigs having a higher genetic likelihood of developing hardened arteries were left with more flexible and healthy arteries after being fed cranberries every day. The less hard and narrow your arteries become, the not as likely you will be to have a stroke.
Avoid the Formation of Kidney Stones
Cranberries contain quinic acid, plus some scientists theorize that this particular acid can discourage kidney stone formation. Specifically, 25% of kidney stones have the type that is made not as likely by cranberry consumption.
Cranberries possess a plentiful amount of antioxidants. Numerous studies have suggested that the antioxidant amounts of cranberries are far better than many commonly eaten vegetables and fruit. Antioxidants help to protect against harm in the cellular level, thereby it protects against many harmful conditions for example cancers, heart disease, arthritis, stroke and much more.
Strengthen The Immune System
Taking cranberry extract every day seems to lower the chances of contracting bacterial and infections such as the cold and the flu. There also seems to be a correlation between the degree of cranberry consumption and the harshness of cold and flu symptoms which are experienced. If you eat plenty of cranberries, it’s possible that such illnesses have a more brief and mild effect on your health.
Prevent Tooth Decay and Cavities
cranberries may also prevent tooth decay and cavities by reduction of the production of cavity and plaque producing bacteria, streptococcus mutans, in mouth because it contains a compound, named proanthocyanidine that’s been shown to stop plaque from sticking with the teeth.