Vitamin C, chemical name Vitamin c is a powerful antioxidant, as being a powerful antioxidant it can perform a lot of benefits in our body. The body can’t produce vitamin C on its own, but it’s vital to our health. Having the right amounts of vitamin C is related to a number of diverse health benefits.
Vitamin C may be the one of the most effective and safest nutrients. It’s a water soluble vitamin. It’s the powerful antioxidant for the synthesis of collagen which will help to make blood vessels and body muscles strong. Body doesn’t have the capacity to generate Vitamin C.
Treatment of Common Cold
It improves the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and therefore strengthens the resistance to infection. It fights with viruses.
Treatment of Cancer
High consumption of vegetables and fruits have a linkage having a minimised risk for the various cancer. Increased use of vitamin C is connected with the decreased probabilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.
Vitamin C helps in lowering the risk of stroke, a kind of cardiovascular disease. A diet full of healthy vegetables and fruits produces good volume of vitamin C which maintains the right blood pressure level. It also protects against free radicals which could be the reason for the stroke.
Preventing Heart Diseases
Adequacy of vitamin C is essential for protection of arteries from the damage that toxins can cause to them. This could be a significant cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of the heart disease as well as various other cardiac problems.
Benefits for Diabetics
The vitamin also plays a vital role in maintaining the health of diabetics by functioning on the regulation of blood sugar levels. Since insulin is vital for the vitamin to get into cells, diabetics usually do not have sufficient vitamin within their cells. A Vitamin C supplement can forcefully boost the level of the vitamin in your body cells of diabetics.