Category Archives: Health

Changes To Your Body During Pregnancy

Changes During Pregnancy

Changes During Pregnancy

Every week of pregnancy includes a description from the baby’s development, as well as an explanation in the changes taking place in your body. Pregnancy is different for every woman. Some women glow with good health and vitality during those first 3 months; others feel absolutely miserable. Changes in the levels of hormones within your body, and changes to your immune system, are thought to be responsible.

Pregnancy and achieving a mom are such wonderful, life-changing experiences that the majority women wouldn’t swap them which are more glamorous of lifestyles. Fortunately you’ve arrived at just the right place to find every detail you need about your pregnancy week by week. Here are some of the discomforts you might experience and some tips on how to cope with them.

Fatique

Some women feel energized during early pregnancy, but many feel very tired in a way that feels new. You might feel an overwhelming desire to nap within the afternoon, or to get to bed much sooner than usual. The best way to deal with this really is to give in to it rest around you can.

Breast Changes

Some women experience some leaking in the breast as early as the second trimester while themselves is naturally starting production of breast milk. Other normal breast changes include darkening of your skin and nipples, and itchy nipples. You can test lanolin, hydrocortisone cream or a body moisturizer in your nipples if they are itchy or dry.

Backache

This can be a common complaint due to alterations in posture and relaxation of ligaments. Use your back properly, keeping it straight whenever you bend down by bending the knees. Support your back when you are sitting down with a cushion or a rolled away towel in the hollow of the back. Try placing a warm water bottle over the site from the pain, as the heat can frequently help.

Constipation

Many pregnant women complain of constipation. Indications of constipation include having hard, dry stools; less than three bowel movements per week; or painful bowel movements. Higher levels of hormones because of pregnancy slow down digestion and relax muscles within the bowels leaving many women constipated. Plus, pressure of the expanding uterus around the bowels can contribute to constipation.

Mood Swings

Premenstrual syndrome and pregnancy are alike in lots of ways. Your breasts swell and be tender, your hormones fluctuate, and you’ll feel moody. If you suffer from premenstrual syndrome, you’re likely to have more severe mood swings during pregnancy. They can make you move from feeling happy one minute to feeling like crying the following. You may be irrationally angry with your partner eventually, then a coworker may inexplicably irritate the next.

Health Benefits of Vitamin C for You

Vitamin C Benefits

Vitamin C Benefits

Vitamin C, chemical name Vitamin c is a powerful antioxidant, as being a powerful antioxidant it can perform a lot of benefits in our body. The body can’t produce vitamin C on its own, but it’s vital to our health. Having the right amounts of vitamin C is related to a number of diverse health benefits.

Vitamin C may be the one of the most effective and safest nutrients. It’s a water soluble vitamin. It’s the powerful antioxidant for the synthesis of collagen which will help to make blood vessels and body muscles strong. Body doesn’t have the capacity to generate Vitamin C.

Treatment of Common Cold

It improves the immune system of our body which protects us from cold and cough. It facilitates the absorption of iron and therefore strengthens the resistance to infection. It fights with viruses.

Treatment of Cancer

High consumption of vegetables and fruits have a linkage having a minimised risk for the various cancer. Increased use of vitamin C is connected with the decreased probabilities of cancers of lung, mouth, vocal chords, throat, colon-rectum, stomach, and esophagus.

Combating Stroke

Vitamin C helps in lowering the risk of stroke, a kind of cardiovascular disease. A diet full of healthy vegetables and fruits produces good volume of vitamin C which maintains the right blood pressure level. It also protects against free radicals which could be the reason for the stroke.

Preventing Heart Diseases

Adequacy of vitamin C is essential for protection of arteries from the damage that toxins can cause to them. This could be a significant cause of a heart disease called atherosclerosis. Vitamin C acts as a preventing agent of the heart disease as well as various other cardiac problems.

Benefits for Diabetics

The vitamin also plays a vital role in maintaining the health of diabetics by functioning on the regulation of blood sugar levels. Since insulin is vital for the vitamin to get into cells, diabetics usually do not have sufficient vitamin within their cells. A Vitamin C supplement can forcefully boost the level of the vitamin in your body cells of diabetics.

Health Benefits of Cranberries for Everyone

Benefits of Cranberries

Benefits of Cranberries

Cranberries are tart, red berries that often receive a large amount of attention because of their relationship towards the prevention and treatment of bladder infections. However, it turns out that those who decide to eat plenty of cranberries will even enjoy many other significant health advantages. Consider the following motivations to begin drinking cranberry juice, eating cranberries, or taking cranberry supplements.

Health Benefits of Cranberry :

Reduce Your Risk of Using a Stroke

Pigs having a higher genetic likelihood of developing hardened arteries were left with more flexible and healthy arteries after being fed cranberries every day. The less hard and narrow your arteries become, the not as likely you will be to have a stroke.

Avoid the Formation of Kidney Stones

Cranberries contain quinic acid, plus some scientists theorize that this particular acid can discourage kidney stone formation. Specifically, 25% of kidney stones have the type that is made not as likely by cranberry consumption.

Antioxidant Powerhouse

Cranberries possess a plentiful amount of antioxidants. Numerous studies have suggested that the antioxidant amounts of cranberries are far better than many commonly eaten vegetables and fruit. Antioxidants help to protect against harm in the cellular level, thereby it protects against many harmful conditions for example cancers, heart disease, arthritis, stroke and much more.

Strengthen The Immune System

Taking cranberry extract every day seems to lower the chances of contracting bacterial and infections such as the cold and the flu. There also seems to be a correlation between the degree of cranberry consumption and the harshness of cold and flu symptoms which are experienced. If you eat plenty of cranberries, it’s possible that such illnesses have a more brief and mild effect on your health.

Prevent Tooth Decay and Cavities

cranberries may also prevent tooth decay and cavities by reduction of the production of cavity and plaque producing bacteria, streptococcus mutans, in mouth because it contains a compound, named proanthocyanidine that’s been shown to stop plaque from sticking with the teeth.

Healthy Foods That Naturally Whiten Your Teeth

Teeth Whitening Foods

Teeth Whitening Foods

Everyone wants to have a beautiful smile. Works out not everything you actually want to eat isn’t good for you, particularly when it comes to building brighter, whiter teeth. Eating the best foods will help keep your smile looking bright.

Healthy Foods That Naturally Whiten The Teeth :

Apples
The loud crunch you hear whenever you bite into this hard fruit might be annoying, but it’s also great for your choppers. Apples’ crispness strengthens gums, as well as their high water content increases saliva production, dispersing and neutralizing colonies of bacteria that cause bad breath and plaque.

Cheese
Hard cheese, such as the little blocks you get on those delicious appetizer trays, is filled with calcium, which strengthens gums and teeth. Plus, most cheeses are near colorless, meaning they won’t stain the teeth.

Broccoli
This vegetable won’t get stuck to your teeth and cause unsightly surface stains. An excellent side or additive for your lunch at work, the florets will scrub the top of your teeth, giving them an all natural mid-day brushing.

Oranges
This bright fruit contains citrus, an acid that may wear away tooth enamel if ingested in large doses, making teeth whiter-but at a price. So while don’t recommend gulping down bags of oranges within the spirit of a bright smile, a juicy helping every now and then is good for your pearly whites, and due to loads of vitamin C, your overall health too.

Pears
Eating a pear to neutralize pesky odor-causing and staining bacteria colonies on teeth. Increased saliva production due to this sweet, delicious fruit also washes away food debris, leaving teeth neat and sparkling.

Healthy Foods To Reduce Your Blood Pressure

Healthy Foods

Healthy Foods

Healthy foods that will reduce your blood pressure levels.These foods will reduce your blood pressure levels and keep it to normal level. High blood pressure level is the most common disease these days and many a times we take the help of medicines to keep it to normal level but these medicines also create many side effects.

Foods To Reduce Blood Pressure:

Celery:
This tasty vegetable contains Phthalides, which are phytochemicals that help to act as a muscle relaxer for the heart. When the heart is more relaxed it doesn’t have to work as hard to pump blood. This in turn lowers the body’s blood pressure.

Tomatoes:
Not only are tomatoes full of antioxidants, they also help fight the effects of free radicals. Tomatoes also allow cells that line blood vessels to produce things like nitric oxide, which fights Hypertension (high blood pressure).

Banana
Eating bananas may reduce by blood pressure by 10 percent as it acts like an ACE-inhibitors medication taken for blood pressure. Eat a whole banana as a snack or add it in your morning cereal or make a fruit salad with banana as one of the ingredients. Whatever way you eat it, a medium sized banana will provide 422mg of potassium and 17 percent of the daily recommended value for vitamin C.

Beans:
Soy, white, navy, pinto, kidney, black and lima beans contain potassium and magnesium. Both of these aid in reducing sodium retention in the body. Lowering sodium can aid in bringing down blood pressure.

Green Tea:
Green tea is a healthy replacement for coffee and it contains less caffeine. It is also proven to reduce the risks of cardiovascular disease. Green tea contains antioxidants, which also helps reduce the effects of free radicals as well.

 

Health Benefits Of Eating Guava

Benefits Of Guava

Benefits Of Guava

You will be amazed to know that guavas have a much higher Vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas. Based on the species, a guava’s pulp and seeds could be white, lime, pink or even red. The other part of guava is green before it turns yellow, maroon or even remains green when ripe. They are usually best consumed when semi-ripe because they are crunchy.

Benefits of Guava:

Get Good Vision:
Guavas are good sources of vitamin A, the nutrient best known for enhancing eyesight.

Helps in Fertility:
Munching on guava additionally supplies a lot of folate in your body. The vitamin folate is well known increasing the chances of fertility.

Cough & Cold:
Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties.

Skin Care:
Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits and in leaves.

Weight Loss:
Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily.

Amazing Health Benefits Of Black Plum Fruit

Benefits Of Black Plum Fruit

Benefits Of Black Plum Fruit

Black palm tree is an ever green tree. Its fruits are the purple color turns into black flavor fruit. The fruit is unique in its taste and color.

When it is sucked, it changes the color of the tongue to purple due to its coloring properties. Its usefulness in treatment of diabetes is also praised by the health benefits of the people.

Health Benefits:

  • The bark of jambola tree has astringent, digestive, diuretic properties and is beneficial for overcoming throat problems, astringent effect on mouth ulcerations, spongy gums, and stomatitis.
  • Check out the leaves , it has antibacterial properties and used for strenghthening teeths and gums.
  • Vinegar made from Jamun Fruit is administered in cases of enlargement of spleen, chronic diarrhoea and urine retention.
  • These Skin Friendly Blackberry’s dry powder helps reduce skin blemishes and gives a clean clear attractive skin.
  • A decoction of the bark and powdered seeds is believed to be very useful in the treatment of diarrhea, dysentery and dyspepsia.
  • This Myrtaceae family is recommended for kapha and pitta doshas.

Healthy Ways To Keep The Heart Healthy

Healthy Heart

Healthy Heart

The heart is vital to the human body that we must always keep his health. One way to keep the heart healthy is to eat healthy habits, healthy habits for the heart. For those of you who want to get healthy heart.

Healthy Heart Tips;

Green Tea:
Elaborate tea green beer and take it with you wherever you are going. Green tea contains antioxidants that are good for the heart health through the prevention of damage to the blood vessels. Heart health advice is to drink two cups of tea green without sugar, a day has demonstrated benefits for the health of the heart.

Relax:
Relaxation on a daily basis can reduce their blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system. Stop a moment and breathe deeply a few times, or stretch the body and leaves your body to relax. Meditation or yoga session also will provide good benefits for the heart.

Eating Healthy Nuts:
Almonds, walnuts and beans are evident to lower LDL (bad cholesterol) in the blood. Dried fruits are rich in calories, so not to go overboard in taking them. Simply eating nuts a day can help protect the heart with a healthy fat.

Avoid Junk Food:
Junk food contains a large amount of saturated fat, salt, sugar, preservatives, and flavor enhancer. Fast food damaging not only the health of the heart, but can also cause chronic diseases and obesity.

Night Sleep Quality:
Lack of sleep do have double the risk of heart attack. Getting enough sleep is commonly 8 hours. Sleep is when your body is refreshing. People who sleep proper enough can control your weight and have better health.

Health Benefits Of Lemon Juice For Everyone

Health Benefits Of Lemon Juice

Health Benefits Of Lemon Juice

Lemon juice is great for sore throats and tonsillitis – gargle with warm water after adding a teaspoon of lemon juice to it. For coughs and colds add some honey and warm water and sip. Half a teaspoon of lemon juice with a cup of warm water- before meals is good for asthma.

Health Benefits Of Lemon Juice:

  • Lemon juice helps your body get rid of toxins and other destructive material in no time. It increase the urination, thus takes out the unnecessary substance fast.
  • When it comes to maintain the overall fitness and weight of body, the lemon juice can prove a best facilitator. It contains a healthy substance pectin fiber that helps you control the hunger cravings.
  • The consumption of lemon juice ensures improved immune system, thereby keeps several viral infections at bay from your body.
  • Drinking lemon juice each morning is a natural cure for abdominal disorders. It also promotes the liver function.
  • Though lemon is a citric fruit but it has alkalizing properties inside your body. Taking one glass lemon water each day is a best way to maintain the pH level of your body.
  • Lemon is loaded with marvelous antioxidants and vitamins, which make it perfect food item for preventing all types of cancer. It also helps in healing the wounds.
  • One of the top benefits of lemon juice is that it freshen the breath if you don’t brush your teeth after drinking lemon water.
  • Lemon juice contains a sufficient amount of potassium that helps in maintaining blood pressure levels.
  • The latest scientific research has proved that consuming lemon water each day is a natural way to cure and prevent kidney stones.
  • Last but not least, the lemon water provide you a number of beauty benefits. Its bleaching properties make the skin fair and good-looking, while vitamin C helps the skin elasticity. Direct application of fresh lemon juice lightens dark complexion, stretch marks and blemishes from your skin.

Benefits Of Ginger Tea For Good Health

Benefits Of Ginger Tea

Benefits Of Ginger Tea

Ginger is a light brown root with a distinctive taste and qualities that make it a much-coveted herb due to high levels of Vitamin C, magnesium and other minerals. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger. The benefits of ginger tea are well documented and include treatment and cures for some common conditions, but there are also some precautions to take.

Benefits Of Ginger Tea:

Fight Against Stomach Pain:
One of the leading advantages of ginger tea is that it helps in the digestion process, therefore it is beneficial in improving food absorption and keeping away from stomach aches from so much food eating. It is useful for digestive tract similar to the Holy Basil tea.

Fight Against Colds:
Drinking ginger tea on a regular basis can be most effective for you especially when you have symptoms of common respiratory problems such as cough and stuffy nose. Ginger helps in loosening up phlegm and enlarging your lungs, therefore, you can improve quickly from problems in breathing.

Improve Blood Circulation:
The vitamins, minerals and amino acids in ginger tea can help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Strengthen Immunity:
Ginger tea may help strengthen your immunity due to the high levels of antioxidants in ginger. Many people drink ginger tea to help prevent cancer.

Relieve Stress:
Ginger tea has calming properties that may help lower your stress and tension. This is thought to be due to a combination of the strong aroma and healing properties.