Healthy Ways To Keep The Heart Healthy

Healthy Heart

Healthy Heart

The heart is vital to the human body that we must always keep his health. One way to keep the heart healthy is to eat healthy habits, healthy habits for the heart. For those of you who want to get healthy heart.

Healthy Heart Tips;

Green Tea:
Elaborate tea green beer and take it with you wherever you are going. Green tea contains antioxidants that are good for the heart health through the prevention of damage to the blood vessels. Heart health advice is to drink two cups of tea green without sugar, a day has demonstrated benefits for the health of the heart.

Relax:
Relaxation on a daily basis can reduce their blood pressure and stress hormones that can wreak havoc on the heart and cardiovascular system. Stop a moment and breathe deeply a few times, or stretch the body and leaves your body to relax. Meditation or yoga session also will provide good benefits for the heart.

Eating Healthy Nuts:
Almonds, walnuts and beans are evident to lower LDL (bad cholesterol) in the blood. Dried fruits are rich in calories, so not to go overboard in taking them. Simply eating nuts a day can help protect the heart with a healthy fat.

Avoid Junk Food:
Junk food contains a large amount of saturated fat, salt, sugar, preservatives, and flavor enhancer. Fast food damaging not only the health of the heart, but can also cause chronic diseases and obesity.

Night Sleep Quality:
Lack of sleep do have double the risk of heart attack. Getting enough sleep is commonly 8 hours. Sleep is when your body is refreshing. People who sleep proper enough can control your weight and have better health.

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Posted on October 2, 2013, in Health and tagged , , . Bookmark the permalink. Leave a comment.

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