Healthy Snacks For Working Women

Healthy Snacks

Healthy Snacks

Women who lead a busy life multitasking would get help by indulging in some healthy snacks for women. Working women too need some extra nutrients to meet the energy demands of the body. More often than not, we find that women either stay away from snacks since they feel that snacking would make them fat or they indulge in junk snacks that make them unhealthy. Snacking on healthy snacks is good for women.

Snacks for Women:

Dairy Products:
Low fat milk, yogurt, low fat cheese, low fat cream etc can provide women with the much needed calcium. Add these in salads, smoothies, sandwiches and reap benefits.

They say fruit in a day keeps the doctor away.It’s very important to have seasonal fruit in your everyday life. They are important components of a healthy diet. Fruits and health go together. Another way to increase fruit consumption is to bring along a fruit snack: guava, apples, pears, etc. This will also keep you way from going to the vending machines.

A handful of toasted nuts can satiate hunger as well as prove to be a very high protein snack that can help women a lot. Proteins are necessary and nuts are the best source. Try out various nuts like peanuts, hazelnuts, cashew nuts, almonds, pista etc, next time you reach out for a snack.

Green Tea:
Green tea is one of the best tea you can try when you are at work. Green tea is naturally rich in antioxidant,Antioxidant help cellular decay and environmental pollution,They boost immune system,Reduce stress and facilitate weight reduction.Stock a packet of green tea in your office drawer for in between breaks.

Sandwiches are some of the best snacks available. They are easy to make and can satiate hunger pangs to a very large extent. If whole wheat bread is used for making the sandwiches the nutrient content increases many fold. Conjure up a lovely veg sandwich for a mid morning snack.


Posted on September 27, 2013, in Health and tagged , , . Bookmark the permalink. Leave a comment.

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