Anti Depression Foods For Healthy Mind and Body
If you suffer from serious depression that is interfering with your ability to live and work productively, you are probably interested in anything that may help. There are many ways to treat depression, and no one way is right for everyone. However, a nutritious and well-balanced diet rich in certain foods may help you combat depression, either alone or in combination with another treatment.
Salmon is a wonderful source of omega-3 fatty acids, and is also full of the antioxidant selenium, making it a great anti depression food. Make sure to get wild salmon, as it has a much higher dosage of omega-3s.
Spinach is chock full of folate, another substance that helps your body to produce serotonin. These leafy greens are also a good source of antioxidants. Spinach is essential to an anti depression food diet.
Broccoli and Cauliflower:
High blood sugar can be a cause for depression. Eating vegetables such as broccoli and cauliflower promotes stabilized blood sugar levels, which, in turn, can aid in overcoming depression.
A rich source of nutrients such as folic acid and Vitamin C, cabbage is not only beneficial to recover from depression but also to reduce the chances of developing a number of such ailments as heart disease and several types of cancers.
Wheat Germ is loaded with Vitamin B6, which naturally helps your body regulate its serotonin levels. This makes it the perfect anti depression food. Try mixing some wheat germ into a cup of calcium rich yogurt for a healthy snack.