Iodine Rich Foods For Everyone
Our body does not produce iodine, which is why it is important that we take in iodine rich foods in our diet to provide us with the benefit it gives. Iodine is essential in the production of thyroid hormone in our body. If this is not met, a person is prone in having goiter or mental retardation in children and adults. There are many food sources of iodine and each of these are the common foods that you usually serve during mealtime.To get its benefits, be sure to include these food sources of Iodine on your diet:
Sources of Iodine:
Vegetables are good sources of Iodine, which they take up from soil but the quantity of iodine in each vegetable, are not the same because it depends upon the soil where it is planted. Some vegetables that are rich in iodine are artichoke, spinach, turnips, potatoes, legumes, peas, beans, corn, broccoli and cauliflower. What’s good about this is that no amount of Iodine content is reduced when these vegetables are cooked.
Fruits are rich in Iodine. Aside from that, fruits also provide antioxidant properties, vitamins, minerals along with Iodine, which is good for the health. Fig, cranberry, strawberry, coconut, pineapple, kiwi, apple, dates, mango and apricots are fruits that are rich in Iodine.
Some spices like cinnamon, black and white pepper contains Iodine that is essential in our body. Using this everyday can give you the benefit of Iodine requirement in your body.
Certain herbs like fennel and hyssop are another source of iodine, which are best if added to your daily meals.
Beverages contain Iodine. Beverages such as black tea, tea, coffee, beer and wine produces small amount of iodine in the body and must be taken only in small quantities to avoid the effects of caffeine in the body since these beverages contain caffeine as well.