Healthy Dry Fruits For Your Healthy Body
For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit. When the fruit is ripe, if the inside part of the fruit is juicy like the outside part, then the fruit is placed in the group of meat fruit or fresh fruit. On the other side, dried fruit is characterized with dry inner and outer part , so it has no water and is not juicy.
Among the dry fruits, almonds are considered to be the best among all the dried fruits. The reason being, it is highly nutritious and packed with protein, calcium, phosphorous, magnesium and zinc. High amounts of vitamin E found in almonds help nourish the skin and fight against aging. This nut is also beneficial for the brain, heart, nerves, bones and liver, and assists in the production of hemoglobin. The power house of phytochemicals, almonds can be taken in the form of milk or oil.
Actually seeds of the cashew apple, these kidney-shaped nuts are packed with a number of vital nutrients. Both, the fruit as well as the nuts, are rich sources of copper, potassium, folate, B vitamins and magnesium etc. The mono-unsaturated fats present in the fruit, help fight against cardiovascular diseases. Cashew nut is replete with antioxidants that help destroy the free radicals, that may cause a number of health disorders in the body.
A rich source of iron, dates is another highly nutritious dry fruit. Having natural sugars, dates provide instant energy when consumed and effectively treat debilitating disorders. Packed with essential vitamins and minerals, it also helps address health issues like anemia, bowel problems, hyperacidity and nervous system disorders.
Fresh grapes after undergoing the process of dehydration turn into raisins. Usually sun dried, raisins are sweeter than grapes, due to concentrated sugar. This dried fruit is also a rich source of carbohydrates, folic acid, calcium, magnesium, phosphorus, iron, copper, and zinc etc. Amino acids in raisins help prevent and treat a number of health disorders like hyperacidity, constipation, debility and relieves symptoms of menopause. High in iron, raisins increase the amount of hemoglobin in the blood and correct anemia.
Encased in a hard shell, walnuts make a delicious and crunchy snack, replete with protein, fiber, antioxidants, omega 3 fatty acids, B vitamins, magnesium etc. Not only does this nut provide energy to the body, incorporating it in the diet also has a few other positive effects. Walnuts reduce the risk of cardiovascular diseases by preventing plaque accumulation and improving the elasticity of the blood vessels. This dried nut also lowers the bad cholesterol (LDL) in the body, helps treat type 2 diabetes and controls metabolic disorders.