Best Home Remedies for Lower Back Pain

Lower Back Pain

Lower Back Pain

Lower back pain is sometimes debilitating. The pain sensation often last for days, months and is many times difficult to treat. Whatever the level or duration of the pain sensation, it is uncomfortable, intrusive and interfering. There are various ways to treat back pain from prescriptions to physical rehabilitation, but some other, simple treatments exist. You’ll be able to perform some lower back pain remedies in your own home.

Vitamin C
Calcium and Vitamin c is extremely crucial in diet. calcium rich foods are essential for proper functioning of bones. It’s abundantly available in citrus fruits, strawberries, tomatoes and oranges.

Calcium is needed for formation of bones helping prevent osteoporosis in women. Strong back bone is less vulnerable to pain.

Ice Pack
A frozen ice pack is located to be effective in relieving low back pain. Ice pack is applied onto lower back for at least ten minutes. Ice is rubbed gently for sometime.
It improves blood flow an relieves muscle tension. It relaxes and soothes the nerves thus reducing low back pain naturally with no side effects.

Hot Pack
Heat therapy can be useful for strained muscles in the back. Heating pads that are readily available can be used for this purpose. Warm water can be filled in a hot bag alternatively. This heating pad is used on the lower back for about Twenty to thirty minutes. The heat eases the pain sensation and relieves the tension.

Holy Basil
Commonly known as tulsi , it is an important trade name in Ayurveda for the treatment of innumerable number of ailments. Take fresh leaves of holy basil and wash them thoroughly. Insert them in boiling water and allow it to boil for sometime until it turns in a viscous syrup. This syrup is called decotion which may be consumed regularly. It serves as an effective medicine for treating low back pain.

Oats
Oats are cooked in serious trouble and mashed to form a thick paste. White wine vinegar is mixed in to this hot oats mash. This mash is obsessed with the form of bandage and applied on towards the lower back. Leave it on for a while. Oats combined with vinegar give respite from pain as it acts as an ointment or a hot patch.

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Posted on August 26, 2013, in Health and tagged , . Bookmark the permalink. Leave a comment.

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