How to Take Care of Your Eyes

Eyes are an important part of body. As we know, we can see a lot of things through our eyes, such as views, colors, cars, and so on. Furthermore, we should always take care of the eyes. In fact, taking careHow to Take Care of Your Eyes of the eyes is difficult. There are many leads to that can decrease our eye capability, such as: watching TV or even computer too much, avoiding fruits and vegetables diet that have Vitamin A, etc.

Strategies for Eye Care:

1. Normal eye check up: It is recommended that you need to pay visit to an eye physician every 3 months.

2. Exercise your skills muscles: While working or else also one should exercise the attention muscles regularly. Don’t see the display continuously.

5. After a watch infection always use fresh make-up.

Six. Make sure that you clean all remnants of make-up from your eye. The very best bet would be, a cotton ball drizzled with baby oil or essential olive oil.

7. Light and eye: while working make sure that you are seated inside a well light room. Steer clear of direct exposure of sunlight because U.V rays could be unhealthy for our eyes. Wear glares to safeguard your eyes from sunlight.

Eight. Don’t rub your eyes: in case of discomfort, don’t rub your eyes. Rather, dash water or blink your skills. This will generate tears which may help to get rid of foreign compound.

9. Drink plenty of water. Avoid alcoholic beverages. This would make sure that you don’t have inflammation or puffiness.

10. Natural cotton pads dipped in cold drinking water can help relax your eyes. Therefore can freshly steeped teas bag ( use it after air conditioning) or cucumber slices( this would aid in reducing puffiness) and even potato pieces( they help in tightening attention bags as well as it helps in getting rid of dark circles).

11. Splashing eye with cold tea answer also relaxes eyes in addition to reduce puffiness. Drinking green tea extract also helps in preventing cataract. Fennel tea is great for treating Conjunctivitis.

12. Utilize warm olive oil or using castor oil with the help of a cotton ball to your attention lashes and eye brows. This can encourage hair growth.

13. Final but not the least. Make sure you possess a nice, 8 hour elegance sleep.

So, there, following a aforementioned steps would make sure that you have a healthy regimen for the very beautiful eyes.


Posted on August 7, 2013, in Health and tagged . Bookmark the permalink. Leave a comment.

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