Essential Minerals for Your Healthy Body
Minerals are essential for good health. Your body utilizes over 80 minerals for max function. Because our plants and soils are incredibly nutrient depleted, even if we take in the healthiest foods, we are not getting all the minerals we need. Evidence of mineral malnutrition are various minor and high health conditions such as energy loss, premature aging, diminished senses, and degenerative diseases like osteoporosis, coronary disease, and cancer.
It is mainly found inside muscles, soft tissue and bones. It’s needed for making protein, building strong bones, muscle contraction and nerve transmission. Magnesium keeps the defense mechanisms healthy and functioning properly. The primary sources of magnesium are lettuce, spinach, peas, meat and kidney beans. Deficiency in magnesium may cause nausea, muscle cramps, hypertension and heart palpitations.
Potassium is needed by the body to regulate blood pressure level, build proteins, and use carbohydrates, keep up with the pH balance of the blood and support normal growth. Food sources full of potassium are beef, fish, raisins, bananas, cantaloupe, potatoes and tomatoes. Potassium deficiency causes hypokalemia, the signs and symptoms of which are muscle cramps, paralysis and abnormal heartbeat.
It is essential for chemical reactions in your body. Zinc is present in organs, body secretions, tissues and fluids. It is crucial in keeping your immune system healthy. It fights against infections and accelerates the healing of wounds. Zinc can be acquired from the consumption of beef, chicken, eggs, nuts, whole grain products, dairy products, and oysters. Deficiency in zinc causes anorexia, aggravates pneumonia and diarrhoea and affects the healthiness of the mother and foetus during pregnancy.
Iron is among the most important minerals as it is necessary for energy metabolism. It helps within the production of red blood cells that carry oxygen through the body. Iron is also needed by the immune system for its functioning. The primary sources of iron are steak, fish, poultry, shellfish, egg yolks, legumes, dried fruits and dark leafy greens. Deficiency in iron causes fatigue, dizziness, hair thinning and impaired immune function.
It’s the most abundantly present mineral in your body. Calcium helps in building strong bones and teeth. It may also help in nerve transmissions, regulating blood pressure level, muscle function and hormone secretion. The very best sources of calcium are milk, milk products, spinach and kale. Calcium deficiency results in osteoporosis or brittle bones and tetany, which in turn causes muscle cramps, numbness and tingling in limbs.