Best Yoga Poses That Everyone Should Follow
Yoga is one of the easiest way to remain fit & healthy. But people would rather travel upto the Gyms instead of joining yoga classes or doing a bit of yoga at home. Yoga will require very less time but you will surely reap long-term fruits. Follow these easy steps in the video daily each morning.
Yoga works on unblocking stuck blocks of one’s along the spine. You bring exactly what the yogis call prana, or life force, in to the back and all these parts of the body through breath and movement. You’re moving the circulatory system and awakening the central nervous system — basically bringing new life in to the body.
The following Yoga Poses could be modified for beginners, older adults and people with chronic conditions. Not in almost any sequential order, they should provide you with an idea of what you can expect to learn from a skilled yoga instructor.
Great for stretching the hamstrings and hips, the warrior I pose also strengthens the legs.
The warrior II pose will work for the hips, strengthens the quadriceps and improves hip flexibility.
Often done at the outset of class, the cat pose promotes flexibility from the spine.
Usually completed in conjunction with the cat pose, the cow pose will work for the spine.
Harder of computer looks, the mountain pose may be the basis for all standing poses. It is good for posture and balance.
The plank, which may be modified by putting your legs on the ground, strengthens abdominal muscles and it is good for upper body strength and core stability.
An ideal antidote to hours spent sitting hunched before a computer, the camel pose stretches and opens the chest area.