Ways To Detox Your Body Safely
Detoxing helps the body regain its optimal energy status by resting the organs; by stimulating the liver to purge toxins out of the body; by promoting toxin removal through the kidneys, intestines, and skin; by improving blood flow; and by refueling the body with healthy nutrients.
Fibers: Load up on fiber. This includes brown rice and organic fruits and vegetables. More specifically, beet, radish, cabbage, artichoke, broccoli, and seaweed are excellent detox foods.
Healthy Tea: Protect and cleanse your liver by drinking green and dandelion tea.
Vitamin C: Vitamin C helps your liver avoid the buildup of toxins by producing a compound called glutathione. Take lots of vitamin C.
Water: In case you still haven’t figured it out, water is the best and cheapest medicine ever! Drink at least half your body weight in ounce of water daily. For example, if you weigh 150 lbs, you would want to drink at least 75 oz of water every day to help your body detox.
Breathe: Breathe deeply to enable oxygen to freely flow through your organism.
Detox Pads: Method of detoxification and have helped countless people purify their bodies and live healthier lives.
Hydrotherapy: A combination of hot and cold showers can help your skin detox. Take a 5-minute hot shower, followed immediately by a 30-second cold shower. Repeat three times and then rest in bed for 30 minutes.
Sauna: Sauna is your friend if you are looking to remove impurities from your body. You will achieve this primarily through heavy perspiration.
Meditation: As mentioned above, stress contributes to the accumulation of toxins in the body. Meditation can help you turn stress into positive emotions.
Exercise: We cannot talk about detoxing without mentioning exercising. If you are looking for an exercise program to do in the comfort of your home, try this 4 week home workout program below.