Best Home Remedies To cure Low Blood Pressure
While high blood pressure is much discussed and people are aware of its symptoms and effects, very few know about low blood pressure. Actually, it affects a large number of people worldwide. Frequently people don’t realise they are struggling with it and often dismiss it like a one-off case of feeling dizzy or ill. Don’t forget this could be a sign of a serious problem with the heart, endocrine or even signal neurological disorders. Severe low blood pressure level can block oxygen and vital nutrients from flowing towards the brain and hence it should not be taken lightly.
What Causes Low Blood pressure level?
The cause of low blood pressure isn’t always clear. It might be associated with the following:
Hormonal problems for example an underactive thyroid (hypothyroidism), diabetes, or low blood sugar levels (hypoglycaemia)
Some over-the-counter medications
Some prescription medicines for example for high blood pressure, depression or Parkinson’s disease
Heart arrhythmias (abnormal heart rhythms)
Widening, or dilation, from the blood vessels
Heat exhaustion or heat stroke
Improve your salt intake:
Generally individuals are told to avoid using an excessive amount of salt in their diet. For individuals suffering from low blood pressure, salt might help. Check with your doctor though before embracing salty foods.
Drink more water:
Water is essential for your basic body functioning. It may also help prevent dehydration. Don’t forget to improve your water intake if you’re constantly feeling giddy
Natural home remedies:
Take a cup of the raw beetroot juice two times a day. It is one of the best home remedies for low blood pressure level. Drinking a cup of strong black coffee will also help. Some people suggest making a paste of almonds and drinking with lukewarm milk.
Incorporate a little exercise in your daily regime. A stroll or a quick swim might help circulate the blood.