Easy Tips to Lose Weight and Keep it Off.

The key to achieving long-term weight loss is to change your lifestyle as well as your habits. While fad diets will let you shed weight in the short term, you’ll just wind up gaining more weight in the Easy Tips to Lose Weight and Keep it Offlong term, as dietary fads are unsustainable.

1. Start your entire day with a healthy smoothie
Invest in a quality blender and buy a delicious smoothie for breakfast every day. A smoothie is a great method to consume your daily intake of fruits because they are fast and easy to prepare. Smoothies will also be easy to customize. To keep your diet fresh and exciting, try out different combinations of fruits every day?

2. Eat smaller meals, more regularly
Instead of eating three large meals each day, try eating a series of smaller meals during the day. Smaller meals such as nuts and yogurt are easier for you to digest and will supply the body with the carbohydrates and protein it must function.

3. Cook more regularly
Although they are often cheap and convenient, junk food and takeaways are usually laden with unnecessary calories. By cooking on your own you’ll know exactly what ingredients ‘re going in to your meals. When cooking on your own make sure to use as many fresh ingredients as possible.
If you’re budget conscious, consider visiting the local fruit and vegetable market as you’ll have the ability to pick up the fresh ingredients for any fraction of the cost charged by supermarkets.

4. Purchase smaller plates and bowls
Many people will instinctively full up their plates and bowls, regardless of what size they are. So consider replacing your plates and bowls with smaller plates and bowls which you’ll full up, without worrying about consuming unnecessary extra calories. Also consider purchasing blue plates and bowls and science has shown that the color blue is definitely an appetite suppressant.

5. Take your time eating
It requires the average person 20 minutes to feel satisfied after consuming a meal. As a result many people over eating as they eat too quickly. The next time you sit down to have a meal consume a small portion of your meal after which wait 20 minutes in order to decide if or not you’re still hungry for any second helping.

6. Keep hydrated
An average joe should consume between 7-9 portions of water each day. In fact lots of people mistake being dehydrated with cravings for food. By cutting out soda and sugar laden fruit drinks from your diet you’ll automatically slim down as both soda and fruit drinks are high in sugar.

7. Walk more regularly
Walking is a great way to lose weight and doesn’t require a costly gym membership. Every step counts, therefore if you’re traveling a short distance consider leaving your vehicle at home and walking to your destination instead. Should you prefer a bit of motivation, consider investing in a cheap pedometer which will track everything you take. Walking 10,000 steps each day is a great goal to work towards.

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Posted on July 8, 2013, in Health and tagged . Bookmark the permalink. Leave a comment.

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