Brain Healthy Foods To Keep Your Brain In Tip Top Shape
Healthy body and a sound mind inside a human being is considered to be the most precious wealth. Keeping a proper and balanced diet routine is extremely important for a disease free body. Lifetime of each person has become busy and occupied, making selection of right food may not be possible always. Moving using the flow of work and schedule, one forgets the entire day and performance depends on how our brain functions and struggles to satisfy the expected target whether in workplace or in your own home. Sometimes one feels exhausted or even the brain refuses to co-operate due to excessive and also over work load. This can be avoided and something can always keep the brain active and sharp when they give their brains the right food.
Here’s some foods which is energy giving and nutritious for the Master Brain. Just go with these brain boosters.
Whole grains : Whole grain products especially wheat, barley, brown rice are rich causes of carbohydrate and important for proper thinking processes. Maintaining proper glucose level to boost normal functioning of both body and brain requires anyone type of whole grain servings daily. Based on health experts daily 100 gms of carbohydrate is required along with diet to maintain normal thinking processes.
Salad : Green Leafy vegetables is another energy source and nutrition giving meal source. Various leafy veges, lettuce, carrot, broccoli cabbage, onion, cucumber, tomatoes etc could be prepared as salad and contained in diet as daily servings. As salad contains large quantities of vitamins and antioxidant, it will help in a healthy brain function too.
Almonds : To help keep a good memory almonds are extremely beneficial. Daily intake of 5-6 almonds is sufficient for a super brain.
Fish : Should you a non-vegetarian and love fish in what you eat then its good news, Fishes like Salmon, Tuna etc are full of Calcium, Protein and Omega-3 Fatty acid which nourishes the mind and nerves. Minimum 2 servings each week of this is good for brain.
Eggs : Eggs contain rich quantity of albumin, Vitamin E, Omega – 3 – Essential fatty acid, proteins, fats which nourishes brain cell and promotes normal functioning.
Yoghurt : Aminocaids in Yoghurt reduces stress, and improves memory. Yoghurt when taken with vegetables and fruit is more healthy.