Effective Exercises to Melt Belly Fat for Women

No matter how hard we exercise, there is that one area on the body that just doesn’t want to get back into shape. And that’s the belly! Most women tend to lose their flat tummies after pregnancy or other similar conditions that tend to put oodles of weight around the waistline. Getting rid of this tummy fat is considered to be the hardest part of any workout routine for a woman.

So if you are desperately trying to get rid of that incessant belly fat and are wondering about the right exercises for the same, here are some of the most effective workout routines that you can opt for! These exercises would definitely help you lose all that belly fat and get your tummy back to looking slim and slender like it used to before!

The Bicycle Workout
Adjudged by many trainers and physicians to be the best exercises for the stomach and abdominal muscles, the bicycle exercise involves lying down on your back on the floor and trying to imitate the action of riding a bicycle (with some alterations of course).

Ball Crunches
Ball crunches differ from the normal crunches that you do on the floor. While normal crunches target the abdominal muscles but tend to place more pressure on the arms and legs, ball exercises target the abdominal muscles first before concentrating on the rest of the body for added stability and strength.

An excellent exercise to get rid of the fat depositories on the sides of the waist, Pilates is comparatively easier to perform and require you to lie down on your back on the floor. Keep your feet together and bend your knees until they are parallel to your hip.

Long Arm Crunches
Resembling traditional crunches, long arm crunches involve stretching your arms behind you instead of clasping them behind your neck. Comparatively harder to perform, the exercise would effectively target the upper and lower abdominal muscles simultaneously.

Vertical Leg Crunches
Also slightly different from the traditional crunches, vertical leg crunches would effectively target the oblique and abdominal muscles to reduce belly fat in no time at all. It would take a little more effort on your end to master this workout though.

Reverse Crunches
Imagine doing a vertical leg crunch from the opposite direction. That is what a reverse crunch is all about. This particular exercise would effectively get rid of those love handles present on the sides of your waist and hip.


Posted on June 8, 2013, in Health and tagged , . Bookmark the permalink. 8 Comments.

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  1. Pingback: Exercise of the week: Flat Tummy | The Humming Notes

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