How to Lose Weight With Lemons

Lemon is appreciated for its innumerable therapeutic applications. Drinking hot water by adding fresh lemon juice is a touted remedy for losing weight.How to Lose Weight With LemonsBut, is there any clinical proof that supports the claim? What are the benefits of drinking lemon water? The advantages of taking hot lemon water are flaunting youthful skin, maintaining healthy digestion, reducing bowel problems, fighting of infections, detoxifying body and many more, which we will discuss in detail.

Benefits of Drinking Hot Lemon Water

When talked about the ingredients, both hot water and lemon juice contain no calories and provide several health benefits. Together they form a healthy concoction, which is suited for everyone. Lemon is a rich source of vitamin C, B vitamins, proteins, minerals, flavonoids and other essential nutrients. A powerful antioxidant, juice of lemon works great in fighting infections and treating inflammations. The major health benefits of hot lemon water are highlighted below.

1. Drink warm water with lemon in the morning. The Daily Mail UK suggests adding the juice of one lemon to a glass of water. This drink improves the digestive system, preventing you from feeling bloated. When you’re bloated, you weigh more due to the water retained in your body. Warm water with lemon can flush out this bloated feeling. In place of drinking plain water, you can add a few drops of lemon to your morning tea.

2. Create your own lemonade. Simply Recipes suggests a low-sugar recipe for lemonade: Heat 3/4 cup of sugar and 1 cup of water over low heat. Transfer this to a pitcher, and add 1 cup of lemon juice. Lastly, add 3 to 4 cups of water, depending on your taste preference. Alternatively, if you don’t want to add sugar at all, you may replace it with honey. While there are ready-to-drink beverages available in stores, it is better to create your own lemonade. Store-bought drinks are loaded with sugar and other artificial flavorings. By creating your own lemonade, you can control how much sugar you’re putting in your drink. A satisfying glass of lemonade can help you feel full longer, which will lessen your food intake.

3. Add a few drops of lemon to your favorite dishes and soups. Chef Jamie Oliver suggests serving lemon wedges on the side of a fish dish that contains salt. Lemon acts as a neutralizer to salt, so whenever you encounter a salty dish, try to add a few lemon drops. This will not only make your dish taste less salty, it will also make it flavorful. A flavorful, satisfying meal satiates your hunger more quickly and enables you to eat less.

4. Sip lemon water throughout the day. To make lemon water, cut one or two lemons in thin slices, and add them to a pitcher of water. Lemon water has no calories. Lemon is a cleansing agent, and by adding a few slices of lemon to your daily beverage, it helps clean out your system and also helps you fight diseases. Feeling healthy will help you eat well.

5. Eat lemon cake for dessert. Opting for lemon cake can help you cut back on sugar, since it is less sweet than its chocolate counterparts. It is better to allow yourself a small dessert instead of depriving yourself, which can make you binge later.


Posted on June 4, 2013, in Health and tagged . Bookmark the permalink. 13 Comments.

  1. Greetings from Los angeles! I’m bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a
    look when I get home. I’m surprised at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G
    .. Anyhow, amazing site!

  2. I really like what you guys are up too. This type
    of clever work and exposure! Keep up the amazing works guys I’ve incorporated you guys to my personal blogroll.

  3. Hello there! I simply want to give you a big thumbs up for your excellent info you’ve got right here on this post. I will be returning to your blog for more soon.

  4. Every weekend i used to visit this web site, as i wish for
    enjoyment, for the reason that this this website conations
    actually good funny information too.

  5. Bueno, yo sólo he registrado y ahora estoy completando mi post introducción … Estoy seguro de que voy a encontrar un montón de interesantes discusiones y consejos útiles en este sitio.

  6. Hallo, weet u over producten die ons kunnen helpen in deze zaak?

  7. The Internet is great because, unlike a business/staff meeting, you don’t have 20% of your audience saying, “Huh?” or “Could you go over XYZ?” when you just finished covering that topic.

  8. Mi piace il tuo stile di scrittura e il modo di fornire le informazioni

  9. Hmm is anyone else having problems with the images on this blog loading?

    I’m trying to find out if its a problem on my end or if it’s the blog.

    Any feedback would be greatly appreciated.

  10. Ognuno ha qualcosa da condividere, indipendentemente da loro esperienze di vita o dove sono attualmente posizionati in riferimento alla questione.

  11. Alles wat ik ben hier nieuw en hebben geregistreerd om veel meer informatie over dit onderwerp.

  12. Ask them to provide you with client recommendations and what techniques
    they use. If you’re wondering how you can create a better website with the use of Joomla’s built in SEO tools, this
    article is just what you’re looking for. This will most certainly increase your chances of conversion.

  1. Pingback: How to Lose Weight With Lemons | Beauty & G...

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: