Fight The Flu with These Herbs

Along with aggressive hand-washing, ensuring that you are getting 8 to 9 hours of sleep each night, staying well-hydrated, and taking vitamin C adraksupplements on a daily basis, loading up your plate or filling your teacup with the following spices will help boost your immunity and fend off the flu.

1. Garlic
Garlic contains the powerful compounds allicin and allion which have antiviral and detoxification properties. Add raw, fresh garlic to your stews or soups – make sure you chop it up, as this activates the antiviral compounds in garlic. Or make a simple tea by immersing chopped garlic into a cup of boiling water and let it steep for a few minutes.

2. Ginger
Ginger activates your immune system and has been shown in studies to work as a preventative and therapeutic measure against the flu. Ginger also helps relieve a sore throat and combats chills. Make a warming tea with fresh ginger, honey, and lemon.

3. Turmeric
Turmeric is an amazing spice with a long list of healing properties. It’s no surprise that it has antiviral properties, as well. A 2010 study revealed that when curcumin, the active ingredient in turmeric, was added to cell cultures infected with HINI and H6N1 subtypes of the flu, the virus was reduced by 90%. Add turmeric to your soups and stews or make a delicious paste with a spoonful of ground turmeric and raw honey.

4. Elderberry
Elderberry is chock-full of anthocyanins, flavonoids and triterpenes, compounds that are responsible for its incredible antiviral, anti-inflammatory, and immune-stimulating effects. An Israeli study during the 1992-93 flu epidemic found that 75% of patients who took black elderberry extract cleared the flu within 48 hours and 90% were symptom free within 72 hours. That’s powerful! Elderberry may be taken as a tincture or a tea: you can find it at your local health-food store.

Advertisements

Posted on May 25, 2013, in Health and tagged , . Bookmark the permalink. 16 Comments.

  1. Remarkable things here. I am very happy to peer
    your article. Thanks a lot and I’m looking forward to contact you. Will you please drop me a e-mail?

  2. Hello, i think that i saw you visited my
    web site thus i came to “return the favor”.I’m attempting to find things to enhance my web site!I suppose its ok to use a few of your ideas!!

  3. Er is een probleem met de werkwijze van het programma. Ik krijg bij een fout. hoe kan ik het probleem oplossen?

  4. Quality content is the crucial to invite the viewers to pay a quick visit the web
    site, that’s what this website is providing.

  5. Kijk uit naar het delen van je gemeenschap en leren van een aantal in het proces.

  6. Mi piace il tuo stile di scrittura e il modo di fornire le informazioni

  7. Asking questions are in fact good thing if you are not understanding anything entirely, but
    this article provides good understanding even.

  8. Woah! I’m really digging the template/theme of this blog. It’s simple, yet effective.
    A lot of times it’s tough to get that “perfect balance” between usability and appearance. I must say you’ve done a great job with this.
    In addition, the blog loads super quick for me on Chrome.
    Exceptional Blog!

  9. Hello! This is kind of off topic but I need some advice from an established
    blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Thank you

  10. Je bent geweldig met woorden. Ik weet zeker dat je hard gewerkt op dit artikel, en dat blijkt. Ik ben het eens met veel van uw materiaal. Ik heb genoten van dit en ik zal zeker terugkomen voor meer.

  11. Hoeveel kost een van die kosten?

  12. Sie wissen, es gibt so viele Menschen gibt, die nur halten ihr Wissen für sich. Ich bin glücklich, dass Sie Ihren Lieben teilen beschlossen. Es wird amny Kommentatoren kritisieren, die einfach sein wird, aber Sie müssen nicht befürchten abt ihnen. Einfach auf Sharing zu halten.

  13. Il tuo Hub è davvero prezioso per la comunità di internet

  14. Ciao, io non sono sicuro di questo. Potete per favore fornire qualche informazione in più?

  15. Vertel me alsjeblieft dat je gaat dit houden! Het is zo uitstekend en zo belangrijk. Ik kan niet wachten om te lezen extra van je. Ik heb gewoon het gevoel dat je zo wezenlijk kennen en weten hoe je mensen luisteren naar wat je hebt te zeggen. Deze blog is gewoon te cool om te worden gemist. Geweldig spul, serieus. Alsjeblieft, alsjeblieft ga zo door!

  1. Pingback: Fight The Flu with These Herbs | Beauty & G...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: