Can You Drink Too Much Water While Pregnant?
In warm tropical countries, where tender coconuts are easily available, doctors often recommend a minimum of one glass of water a day for pregnant women. There are many essential nutrients in it, and it has the same level of electrolytic balance that we have in our blood. It is also naturally sterile. In general, coconut water is very healthy but is even more beneficial during pregnancy. Helps to maintain good health of the mother and the growing fetus.
Water is Important
Let’s get one thing straight: Water is essential to your health. You should drink between six and eight glasses of water a day, totaling up to 64 ounces. Active people or those who live in a hot climate should slightly increase this quota. Juices and sodas count, but you should limit your intake of these as they increase your calorie count.
Drinking plenty of water will ensure your baby has plenty of nutrients and that you don’t get bladder infections. It can also stave off constipation and hemorrhoids. Dehydration can even cause pre-term labor.
Too Much Water is Harmful
Water is a vital part of a healthy pregnancy, but too much can be dangerous. In fact, drinking too much water can flush all the nutrients, especially electrolytes, out of your system before they have a chance to be absorbed. Without enough electrolytes your heart beat may become irregular. As you can imagine, this is very dangerous for you and your baby. Drinking too much water can cause other problems or be indicative of other problems as well.
Drinking too much water can fill you up and make it so you don’t eat as much. Denying your body of foods high in vitamins and nutrients can put your baby at a nutritional deficiency. It can also limit your weight gain and make it so your body isn’t supporting the pregnancy as well as it should.
Every pregnant woman goes through a stage where she craves things that lack nutrition. Craving ice water may indicate that you have anemia, which would need to be addressed and treated by your doctor.
While most women who experience an intense craving to drink a lot of water are just going through the natural unhealthy craving phase of pregnancy, for others it may be a sign of diabetes. In fact, feeling extremely thirsty–so thirsty that you can’t quench it no matter how much you drink–is a strong sign of diabetes. This will need to be treated by your doctor promptly in order to ensure a healthy pregnancy.