Yoga for Weight Loss

Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build core strength. They push Yoga for Weight Lossyour body aerobically and burn calories. And yoga helps reduce stress. High levels of stress are linked to weight gain. This is because when you are stressed your body produces the hormone cortisol. Too much cortisol can slow your metabolism, causing weight gain. And it can make dieting more difficult.

What exactly is yoga?
There are many different forms of yoga, such as hatha, Bikram, Ashtanga. Each use exercise as a way of becoming more grounded and building core strength. Each use breath techniques to center body and mind.

Why it helps weight loss?
Yoga increases the metabolism – the different poses and stretches of yoga can stimulate the metabolism of the body. One effect of yoga is to increase the energy flow inside the body. The many poses of yoga, such as Downward Dog or Tree Pose, require strength, flexibility and balance. Like any form of exercise, this increases the metabolism and burns calories.

Yoga improves strength – the poses in yoga are not easy. While beginners will start with easier poses, they become more challenging as they advance. These poses require balance and strength, and have been honed for hundreds of years to release any underlying tension in the body.

Yoga reduces stress – Stress and weight gain are often linked. When the body is stressed, it produces the hormone cortisol. Too much cortisol can slow your metabolism, increasing weight gain.

Other benefits
Helps mental clarity – the yoga poses are specially designed to help the flow of energy in the body. By providing some grounding and releasing tension, they help center body and mind.

Positive energy – because yoga originated from a religious practice, some forms retain these spiritual underpinnings. Yoga is based on the principles of compassion for others and calm wisdom.

Increases Flexibility –The positions and stretches that yoga uses are designed to exercise the different muscle groups and internal organs. It is designed to help the overall health of the body, to release tension, and tone muscles and build core strength.

Yoga boosts endorphins – Like all forms of exercise, yoga boosts your endorphins, chemicals in the brain that cause a sense of wellbeing.

No alcohol – Yoga is physically demanding and requires absolute focus. Alcohol will likely affect your concentration, and dulls feelings of pain. For this reason, it could significantly increase the risk of injury.

Tell your teacher about any existing health problems. People with health problems should inform their instructor of their condition before doing yoga. Yoga involves some very intense and demanding positions. Like any workout, it increases the heart rate. It is best to inform the instructor about any medical condition to be sure that the instructor will have special guidelines for these individuals to avoid complications.

No heavy perfume. Wearing perfume before a yoga session may irritate the nasal passages of those who are also in the class.


Posted on May 23, 2013, in Yoga and tagged , . Bookmark the permalink. 24 Comments.

  1. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday.

    It will always be helpful to read through articles from other writers and practice
    a little something from their sites.

  2. Aw, this was a really good post. Taking a few minutes and actual effort to produce
    a very good article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.

  3. I have to thank you for the efforts you’ve put in penning this blog. I’m
    hoping to check out the same high-grade content by you later
    on as well. In fact, your creative writing abilities has encouraged me to get my own, personal site now

  4. Aw, this was a very nice post. Taking a few minutes and actual effort to create a top notch article… but what can I say… I put things off a lot and
    don’t seem to get nearly anything done.

  5. Way cool! Some very valid points! I appreciate you
    writing this write-up and the rest of the website is extremely good.

  6. Greetings! Very useful advice in this particular post!
    It’s the little changes that will make the largest changes. Thanks for sharing!

  7. I am not sure where you’re getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic info I was looking for this information for my mission.

  8. First of all, unlike having to eat 6 times per day
    every day your training should only be done
    1 time per day 3 days per week with at least one
    day of rest between training days. A meal plan can be very detailed and it can be tied to eating great things like fish and nuts to eat.

    How to gain weight for skinny guys is about
    attitude, exercise, nutrition, and rest.

  9. Sono molto apprezzato per questo blog. Il suo un argomento informativo. E mi aiuta molto a risolvere alcuni problemi. La sua occasione è così fantastico e lo stile di lavoro in modo veloce. Penso che possa essere di aiuto a tutti voi. Grazie.

  10. Howdy! Someone in my Facebook group shared this site with us so I came to give it a look.
    I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers!
    Wonderful blog and superb design.

  11. I comment when I appreciate a post on a website or if I have something
    to valuable to contribute to the discussion.
    It’s a result of the passion displayed in the article I browsed. And after this post Yoga for Weight Loss | Beauty Pub. I was excited enough to create a comment 🙂 I do have a couple of questions for you if it’s allright.
    Is it only me or does it look like a few of these comments come across like left by brain dead people?

    😛 And, if you are posting on additional online social sites, I would like to follow anything fresh you have
    to post. Could you make a list every one of all your
    social pages like your linkedin profile, Facebook page or twitter feed?

  12. Amazing! This blog looks just like my old one!
    It’s on a totally different topic but it has pretty much the same layout and design. Great choice of colors!

  13. Hello There. I found your blog using msn. This is a very well written article.
    I will make sure to bookmark it and come back to read more of your useful
    information. Thanks for the post. I will definitely comeback.

  14. Yeh! Droite! C’est un non-sens absolu

  15. This paragraph presents clear idea designed for the new
    users of blogging, that in fact how to do blogging and site-building.

  16. J’ai appris beaucouop de scelto sur ce sujet grazia à vous.

  17. Home Made Skin Tag Removal – 5 Tips For Home Skin Tags Removal Do you have problems with skin
    tags and don’t know what to do. The good news is that normally they are benign tumors that won’t affect your health.
    This method typically involves some pain or discomfort.

  18. These are really fantastic ideas in regarding blogging.
    You have touched some good points here. Any way keep up wrinting.

  19. Have a look at nutritional facts here and alter yourself as
    did 27,765 others. Options such as organic textiles,
    salvaged products, rapidly renewable materials and recycled carpeting
    are readily available today. ‘ Albacore tuna from a can; tucked in whole wheat pita with tomato.

  20. Entonces más amigos pueden hablar acerca de este problema

  21. Have you ever thought about including a little bit more than just your articles?
    I mean, what you say is valuable and all. However think of if you
    added some great visuals or video clips to give your posts more, “pop”!
    Your content is excellent but with pics and videos, this
    blog could certainly be one of the best in its niche.

    Superb blog!

  22. Read about Fat Burning Diet Also know about Fastest Way to Burn Fat Read information
    about Goji Berry Weight Loss Pills. Browsing the web you’ll find many reviews of the Fat Loss 4 Idiots diet and unfortunately, many of these are simple promotion for commercial diet products. Fat loss 4 idiots is the best issue that happened in dieting and shedding pounds.

  1. Pingback: Green Coffee Bean

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: